![]() "The hardest part for her was when I would force her to take a day off to recover. of Muscle to Play Lara Croft in 'Tomb Raider' Entertainment Tonight 5.69M subscribers Subscribe 4.9K 1M views 4 years ago More from Entertainment. "Alicia is an amazingly hard worker," Lygdback said. The Oscar-winning actress assumes the role of the aristocratic British explorer in the Tomb Raider remake (in theaters Friday) with all the female. ![]() Twelve pounds in four months is no joke, and the physical change to the former Royal Swedish Ballet dancer is obvious. Alicia Vikander is a new kind of Lara Croft. “We got some pretty freakish results," Lygdback told THR. Pictures via AP Alicia Vikander opens up about 'Tomb Raider' I tried Dwayne 'The Rock' Johnson's insane diet and here's what happened Vikander, 29, said she gained about 10 to 12 pounds of muscle for her first turn as an action adventure star. In fact, she gained 12 pounds of muscle from her intense workout with wellness trainer Magnus Lygdba (who will also. Throughout, Vikander was in the gym seven days a week, incorporating mixed martial arts, rock-climbing, and archery into the mix. It wasnt easy to become the fictional Lara. Generally, the Method focuses on cutting out sugar completely, eating every three hours, and eliminating “fast” carbs, or carbs that cause quick blood sugar spikes.įor Vikander, Lygdback developed on a four-month plan: two months of of “building up” muscle with a high-protein diet, followed by two months of cutting weight for definition, according to The Hollywood Reporter. Lygdback is a go-to name for celebrities looking to get shredded his client list includes Gal Gadot and Ben Affleck for Justice League, pop stars Katy Perry and Britney Spears, The Legend of Tarzan’s Alexander Skarsgard, and, believe it or not, Michael Bolton. Lara Croft, the fiercely independent daughter of a missing adventurer, must push herself beyond her limits when she discovers the island where her father, Lord Richard Croft disappeared. Alicia Vikander Add Topic Here's how Alicia Vikander gained 12 pounds (of muscle) for 'Tomb Raider' Carly Mallenbaum USA TODAY 0:00 2:43 LOS ANGELES I wonder how many times Alicia. Alicia Vikander looks seriously strong playing Lara Croft the lastest reboot of the Tomb Raider movies. To achieve the proper ass-kicking results, Vikander enlisted the help of fellow Swede Magnus Lygdback, famous for his much-sought-after Magnus Method.
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